Steven Ward 5:20 row
1,051
Meters
5:20.8
Time
2:32.6
Pace
56
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 123 |
July 14, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,051 | 2:32.6 | 98 | 638 | 17 | 120 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 120 |
| 5:20.8 | 69 | 2:30.7 | 102 | 651 | 14 | 120 |
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Workout Graph
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