Steven Ward 3:19 row
624
Meters
3:19.9
Time
2:40.1
Pace
32
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 123 |
July 11, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 624 | 2:40.1 | 85 | 593 | 17 | 121 |
| 3:19.9 | 624 | 2:40.1 | 85 | 593 | 17 | 121 |
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Workout Graph
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