Steven Ward 4:58 row
1,020
Meters
4:58.6
Time
2:26.3
Pace
56
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 118 |
July 04, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,020 | 2:26.3 | 112 | 684 | 19 | 146 |
| 4:58.6 | 1,020 | 2:26.3 | 112 | 684 | 19 | 146 |
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Workout Graph
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