Steven Ward 8:58 row
1,729
Meters
8:58.6
Time
2:35.7
Pace
92
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 124 |
July 10, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.6 | 1,729 | 2:35.7 | 93 | 618 | 20 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 18 |
| 8:58.6 | 824 | 2:24.7 | 115 | 696 | 23 |
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Workout Graph
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