Steven Ward 2:32 row
520
Meters
2:32.4
Time
2:26.5
Pace
30
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 122 |
July 19, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 520 | 2:26.5 | 111 | 682 | 19 | 106 |
| 2:32.4 | 521 | 2:26.2 | 112 | 685 | 19 | 106 |
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Workout Graph
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