Steven Ward v4:00/0:01r...9 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
436
Calories
99
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 6,986 |
| Overall Time | 35:14.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
July 19, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 22 | 99 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 136 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 123 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | 107 | |
| r: 2:32 | 15 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 99 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 91 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 84 | |
| r: 2:32 | 13 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 80 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 80 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 91 | |
| r28 |
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Workout Graph
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