Steven Ward 14:55 row
3,029
Meters
14:55.8
Time
2:27.8
Pace
173
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 116 |
August 03, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.8 | 3,029 | 2:27.8 | 108 | 672 | 19 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 14:55.8 | 1,032 | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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