Steven Ward 5:29 row
1,018
Meters
5:29.8
Time
2:41.9
Pace
55
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 129 |
July 24, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.8 | 1,018 | 2:41.9 | 82 | 583 | 19 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 20 |
| 5:29.8 | 96 | 2:35.2 | 94 | 622 | 16 |
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Workout Graph
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