Steven Ward 6:14 row
1,208
Meters
6:14.9
Time
2:35.1
Pace
64
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 115 |
August 04, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,208 | 2:35.1 | 94 | 622 | 19 | 101 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 107 |
| 6:14.9 | 206 | 3:01.7 | 58 | 500 | 22 | 95 |
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Workout Graph
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