Steven Ward 4:20 row
797
Meters
4:20.3
Time
2:43.2
Pace
43
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 121 |
July 19, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 797 | 2:43.2 | 80 | 576 | 19 | 146 |
| 4:20.3 | 797 | 2:43.2 | 80 | 576 | 19 | 146 |
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Workout Graph
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