Steven Ward v2:30/1:16r...10 row
6,318
Meters
25:00.0
Time
1:58.7
Pace
429
Calories
161
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 6,541 |
| Overall Time | 36:56.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 119 |
August 01, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,318 | 1:58.7 | 209 | 1020 | 28 | 161 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | 148 | |
| r: 1:16 | 23 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 28 | 153 | |
| r: 1:17 | 19 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 28 | 155 | |
| r: 1:16 | 18 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | 159 | |
| r: 1:17 | 21 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | 162 | |
| r: 1:16 | 20 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | 164 | |
| r: 1:17 | 23 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | 167 | |
| r: 1:16 | 19 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | 165 | |
| r: 1:17 | 23 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 28 | 170 | |
| r: 1:17 | 29 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 29 | 173 | |
| r: 0:27 | 28 | ||||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.