Steven Ward 5:17 row
1,023
Meters
5:17.1
Time
2:34.9
Pace
57
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 121 |
July 20, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.1 | 1,023 | 2:34.9 | 94 | 623 | 17 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 |
| 5:17.1 | 53 | 2:41.3 | 83 | 586 | 15 |
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Workout Graph
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