Steven Ward 10:05 row
2,175
Meters
10:05.7
Time
2:19.2
Pace
127
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 118 |
August 01, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,175 | 2:19.2 | 130 | 746 | 21 | 144 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 145 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 144 |
| 10:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 143 |
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Workout Graph
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