Steven Ward 4:47 row
1,020
Meters
4:47.1
Time
2:20.7
Pace
59
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 118 |
August 01, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,020 | 2:20.7 | 126 | 732 | 19 | 148 |
| 4:47.1 | 1,021 | 2:20.5 | 126 | 733 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.