Steven Ward 4:54 row
1,020
Meters
4:54.4
Time
2:24.3
Pace
59
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 124 |
July 28, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,020 | 2:24.3 | 116 | 700 | 19 | 147 |
| 4:54.4 | 1,020 | 2:24.3 | 116 | 700 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.