Steven Ward v4:00/3:01r...5 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
341
Calories
162
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 5,136 |
| Overall Time | 33:18.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 118 |
August 03, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 28 | 162 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 28 | 151 | |
| r: 3:01 | 21 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | 159 | |
| r: 3:02 | 19 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 164 | |
| r: 3:02 | 18 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | 167 | |
| r: 3:15 | 13 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 169 | |
| r: 0:58 | 23 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.