Steven Ward 55:00 row
12,211
Meters
55:00.0
Time
2:15.1
Pace
720
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 116 |
August 04, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,211 | 2:15.1 | 142 | 788 | 20 | 134 |
| 11:00.0 | 2,395 | 2:17.7 | 134 | 760 | 19 | 130 |
| 22:00.0 | 2,431 | 2:15.7 | 140 | 781 | 20 | 132 |
| 33:00.0 | 2,442 | 2:15.1 | 142 | 788 | 20 | 144 |
| 44:00.0 | 2,455 | 2:14.4 | 144 | 795 | 20 | 142 |
| 55:00.0 | 2,488 | 2:12.6 | 150 | 816 | 21 | 123 |
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Workout Graph
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