Steven Ward v13:00/1:31r...3 row
8,618
Meters
39:00.0
Time
2:15.7
Pace
517
Calories
132
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 8,666 |
| Overall Time | 42:14.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 122 |
July 20, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,618 | 2:15.7 | 140 | 781 | 18 | 132 | |
| 13:00.0 | 2,832 | 2:17.7 | 134 | 761 | 18 | 132 | |
| r: 1:31 | 17 | ||||||
| 13:00.0 | 2,907 | 2:14.1 | 145 | 798 | 20 | ||
| r: 1:32 | 11 | ||||||
| 13:00.0 | 2,879 | 2:15.4 | 141 | 784 | 18 | ||
| r: 0:11 | 20 | ||||||
| r48 |
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Workout Graph
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