Steven Ward 11:21 row
2,323
Meters
11:21.2
Time
2:26.6
Pace
134
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 118 |
August 01, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 2,323 | 2:26.6 | 111 | 682 | 20 | 112 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 93 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 127 |
| 11:21.2 | 270 | 2:30.3 | 103 | 654 | 22 | 116 |
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Workout Graph
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