Steven Ward 11:41 row
2,299
Meters
11:41.8
Time
2:32.6
Pace
128
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 113 |
July 30, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 2,299 | 2:32.6 | 98 | 638 | 19 | 114 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 119 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 117 |
| 11:41.8 | 292 | 2:54.3 | 66 | 527 | 20 | 106 |
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Workout Graph
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