Steven Ward 4:47 row
1,014
Meters
4:47.5
Time
2:21.7
Pace
59
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 117 |
August 03, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,014 | 2:21.7 | 123 | 722 | 18 | 141 |
| 4:47.5 | 1,014 | 2:21.7 | 123 | 722 | 18 | 141 |
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Workout Graph
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