Steven Ward 4:14 row
740
Meters
4:14.6
Time
2:52.0
Pace
39
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 122 |
July 17, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 740 | 2:52.0 | 69 | 536 | 17 | 132 |
| 4:14.6 | 741 | 2:51.7 | 69 | 537 | 17 | 132 |
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Workout Graph
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