Steven Ward v4:00/2:24r...7 row
6,778
Meters
28:00.0
Time
2:03.9
Pace
447
Calories
103
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 7,313 |
| Overall Time | 43:55.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 126 |
July 28, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,778 | 2:03.9 | 184 | 932 | 27 | 103 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 78 | |
| r: 2:24 | 138 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | 77 | |
| r: 2:38 | 17 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | 115 | |
| r: 2:20 | 93 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 122 | |
| r: 2:42 | 158 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 131 | |
| r: 2:22 | 84 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 114 | |
| r: 2:42 | 23 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 89 | |
| r: 0:47 | 22 | ||||||
| r535 |
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Workout Graph
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