Steven Ward 46:39 row
9,235
Meters
46:39.6
Time
2:31.5
Pace
549
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 128 |
July 24, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.6 | 9,235 | 2:31.5 | 101 | 645 | 21 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 18 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 18 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 46:39.6 | 254 | 3:16.0 | 46 | 459 | 16 |
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Workout Graph
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