William Francis

Log

Date Workout Score Ave Comments Action
02/20/25 4:49 1,023m 2:21.2 View workout
02/18/25 30:35 7,187m 2:07.6 View workout
02/16/25 31:23 7,012m 2:14.2 View workout
02/13/25 18:13 3,743m 2:26.0 View workout
02/12/25 5:21 1,070m 2:30.0 View workout
02/06/25 30:40 7,087m 2:09.8 View workout
02/03/25 12:47 3,022m 2:07.0 View workout
02/01/25 26:07 6,094m 2:08.5 View workout
01/31/25 17:04 4,098m 2:04.9 View workout
01/31/25 1x2000m/2:00r 8:35.2 2:08.8 View workout
01/29/25 32:06 7,510m 2:08.2 View workout
01/27/25 27:43 6,517m 2:07.6 View workout
01/24/25 10:06 2,249m 2:14.8 View workout
01/24/25 4818m 20:32.3 2:07.8 View workout
01/22/25 31:27 7,081m 2:13.2 View workout
01/22/25 0:46 56m 6:55.1

Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow

View workout
01/21/25 8:05 1,763m 2:17.6 View workout
01/21/25 v20c/2:00r...5 4,376m 1:59.0 View workout
01/20/25 45:56 11,021m 2:05.0 View workout
01/19/25 37:08 8,518m 2:10.7 View workout
01/18/25 36:59 8,517m 2:10.2 View workout
01/17/25 34:56 8,118m 2:09.1 View workout
01/14/25 v1:00/1:00r...6 5,294m 1:59.0 View workout
01/13/25 22:45 5,056m 2:14.9 View workout
01/12/25 25:05 5,511m 2:16.5 View workout