William Francis 20:33 row
4,306
Meters
20:33.9
Time
2:23.2
Pace
242
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 96 |
July 17, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 4,306 | 2:23.2 | 119 | 709 | 18 | 123 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 19 | 112 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 120 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 127 |
| 20:33.9 | 562 | 2:16.9 | 136 | 769 | 18 | 135 |
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Workout Graph
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