William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/18/24 |
v2:00/1:00r...8 |
4,255m |
1:52.8 |
RowErg |
View workout
|
03/17/24 |
2x2:00/1:00r |
1,045m |
1:54.8 |
RowErg |
View workout
|
03/17/24 |
2117m |
8:42.2 |
2:03.3 |
RowErg |
View workout
|
03/16/24 |
10000m |
44:15.1 |
2:12.7 |
RowErg |
View workout
|
03/15/24 |
3x2000m/2:00r |
24:20.4 |
2:01.7 |
RowErg |
View workout
|
03/13/24 |
v1:00/1:00r...10 |
2,893m |
1:43.6 |
RowErg |
View workout
|
03/12/24 |
30:00 |
6,451m |
2:19.5 |
RowErg |
View workout
|
03/11/24 |
v1:00/2:00r...8 |
2,341m |
1:42.5 |
RowErg |
View workout
|
03/11/24 |
0:23 |
81m |
2:23.8 |
RowErg |
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|
03/10/24 |
v2500m/2:00r...2 |
5,000m |
2:06.0 |
RowErg |
View workout
|
03/06/24 |
5:59 |
1,062m |
2:49.0 |
RowErg |
View workout
|
03/06/24 |
1000m |
3:22.8 |
1:41.4 |
RowErg |
View workout
|
03/05/24 |
v2000m/2:00r...4 |
8,000m |
2:05.1 |
RowErg |
View workout
|
03/03/24 |
v2000m/2:00r...4 |
8,000m |
2:08.3 |
RowErg |
View workout
|
03/02/24 |
3x2000m/2:00r |
25:32.7 |
2:07.7 |
RowErg |
View workout
|
02/28/24 |
1000m |
3:35.0 |
1:47.5 |
RowErg |
View workout
|
02/28/24 |
2:21 |
516m |
2:16.8 |
RowErg |
View workout
|
02/28/24 |
v1000m/1:00r...5 |
5,000m |
1:58.8 |
RowErg |
View workout
|
02/28/24 |
2:28 |
630m |
1:57.6 |
RowErg |
View workout
|
02/28/24 |
1:10 |
254m |
2:17.9 |
RowErg |
View workout
|