William Francis

Log

Date Workout Score Ave Comments Action
05/23/24 v750m/2:00r...5 3,750m 1:53.5 View workout
05/21/24 30:00 7,166m 2:05.5 View workout
05/20/24 4:24 1,014m 2:10.5 View workout
05/20/24 v1:00/2:00r...5 3,909m 1:55.1 View workout
05/20/24 4:13 1,016m 2:04.6 View workout
05/17/24 500m 1:28.5 1:28.5 View workout
05/17/24 352m 1:18.0 1:50.7 View workout
05/17/24 1216m 4:59.0 2:02.9 View workout
05/15/24 v2000m/2:30r...3 6,000m 2:00.1 View workout
05/14/24 v3:00/2:00r...6 4,546m 1:58.7 View workout
05/13/24 0:22 56m 3:18.2 View workout
05/11/24 v1000m/1:00r...9 4,900m 1:58.3 View workout
05/11/24 4:59 1,141m 2:11.1 View workout
05/10/24 3x2000m/2:30r 24:34.9 2:02.9 View workout
05/09/24 3x2000m/2:30r 24:56.2 2:04.6 View workout
05/08/24 13:21 3,013m 2:13.0 View workout
05/08/24 1:53 418m 2:15.7 View workout
05/08/24 13:59 3,245m 2:09.3 View workout
05/05/24 35:00 8,122m 2:09.2 View workout
05/04/24 4x500m/2:00r 8:02.4 2:00.6 View workout
05/04/24 3502m 14:43.6 2:06.1 View workout
05/02/24 31:27 7,010m 2:14.6 View workout
05/01/24 5:06 1,088m 2:20.7 View workout
05/01/24 3600m 15:25.3 2:08.5 View workout
05/01/24 1:00 337m 1:29.0 View workout