William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/23/24 |
v750m/2:00r...5 |
3,750m |
1:53.5 |
RowErg |
View workout
|
05/21/24 |
30:00 |
7,166m |
2:05.5 |
RowErg |
View workout
|
05/20/24 |
4:24 |
1,014m |
2:10.5 |
RowErg |
View workout
|
05/20/24 |
v1:00/2:00r...5 |
3,909m |
1:55.1 |
RowErg |
View workout
|
05/20/24 |
4:13 |
1,016m |
2:04.6 |
RowErg |
View workout
|
05/17/24 |
500m |
1:28.5 |
1:28.5 |
RowErg |
View workout
|
05/17/24 |
352m |
1:18.0 |
1:50.7 |
RowErg |
View workout
|
05/17/24 |
1216m |
4:59.0 |
2:02.9 |
RowErg |
View workout
|
05/15/24 |
v2000m/2:30r...3 |
6,000m |
2:00.1 |
RowErg |
View workout
|
05/14/24 |
v3:00/2:00r...6 |
4,546m |
1:58.7 |
RowErg |
View workout
|
05/13/24 |
0:22 |
56m |
3:18.2 |
RowErg |
View workout
|
05/11/24 |
v1000m/1:00r...9 |
4,900m |
1:58.3 |
RowErg |
View workout
|
05/11/24 |
4:59 |
1,141m |
2:11.1 |
RowErg |
View workout
|
05/10/24 |
3x2000m/2:30r |
24:34.9 |
2:02.9 |
RowErg |
View workout
|
05/09/24 |
3x2000m/2:30r |
24:56.2 |
2:04.6 |
RowErg |
View workout
|
05/08/24 |
13:21 |
3,013m |
2:13.0 |
RowErg |
View workout
|
05/08/24 |
1:53 |
418m |
2:15.7 |
RowErg |
View workout
|
05/08/24 |
13:59 |
3,245m |
2:09.3 |
RowErg |
View workout
|
05/05/24 |
35:00 |
8,122m |
2:09.2 |
RowErg |
View workout
|
05/04/24 |
4x500m/2:00r |
8:02.4 |
2:00.6 |
RowErg |
View workout
|
05/04/24 |
3502m |
14:43.6 |
2:06.1 |
RowErg |
View workout
|
05/02/24 |
31:27 |
7,010m |
2:14.6 |
RowErg |
View workout
|
05/01/24 |
5:06 |
1,088m |
2:20.7 |
RowErg |
View workout
|
05/01/24 |
3600m |
15:25.3 |
2:08.5 |
RowErg |
View workout
|
05/01/24 |
1:00 |
337m |
1:29.0 |
RowErg |
View workout
|