William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/09/24 |
3x2000m/2:30r |
24:56.2 |
2:04.6 |
RowErg |
View workout
|
05/08/24 |
13:21 |
3,013m |
2:13.0 |
RowErg |
View workout
|
05/08/24 |
1:53 |
418m |
2:15.7 |
RowErg |
View workout
|
05/08/24 |
13:59 |
3,245m |
2:09.3 |
RowErg |
View workout
|
05/05/24 |
35:00 |
8,122m |
2:09.2 |
RowErg |
View workout
|
05/04/24 |
4x500m/2:00r |
8:02.4 |
2:00.6 |
RowErg |
View workout
|
05/04/24 |
3502m |
14:43.6 |
2:06.1 |
RowErg |
View workout
|
05/02/24 |
31:27 |
7,010m |
2:14.6 |
RowErg |
View workout
|
05/01/24 |
5:06 |
1,088m |
2:20.7 |
RowErg |
View workout
|
05/01/24 |
3600m |
15:25.3 |
2:08.5 |
RowErg |
View workout
|
05/01/24 |
1:00 |
337m |
1:29.0 |
RowErg |
View workout
|
05/01/24 |
100m |
0:17.5 |
1:27.5 |
RowErg |
View workout
|
05/01/24 |
1049m |
4:23.7 |
2:05.6 |
RowErg |
View workout
|
04/30/24 |
5:04 |
1,128m |
2:14.8 |
RowErg |
View workout
|
04/30/24 |
2x1000m/2:00r |
7:51.6 |
1:57.9 |
RowErg |
View workout
|
04/30/24 |
5:44 |
1,291m |
2:13.4 |
RowErg |
View workout
|
04/28/24 |
2000m |
8:32.0 |
2:08.0 |
RowErg |
View workout
|
04/27/24 |
10000m |
44:23.2 |
2:13.1 |
RowErg |
View workout
|
04/26/24 |
15x1:00/1:00r |
4,106m |
1:49.5 |
RowErg |
View workout
|
04/26/24 |
504m |
2:09.5 |
2:08.4 |
RowErg |
View workout
|
04/25/24 |
5x1000m/2:00r |
20:51.6 |
2:05.1 |
RowErg |
View workout
|
04/24/24 |
10:05 |
2,025m |
2:29.3 |
RowErg |
View workout
|
04/24/24 |
v500m/1:00r...6 |
3,000m |
1:53.4 |
RowErg |
View workout
|
04/24/24 |
12:22 |
2,735m |
2:15.7 |
RowErg |
View workout
|
04/23/24 |
10:07 |
2,099m |
2:24.6 |
RowErg |
View workout
|