William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/01/24 |
1049m |
4:23.7 |
2:05.6 |
RowErg |
View workout
|
04/30/24 |
5:04 |
1,128m |
2:14.8 |
RowErg |
View workout
|
04/30/24 |
2x1000m/2:00r |
7:51.6 |
1:57.9 |
RowErg |
View workout
|
04/30/24 |
5:44 |
1,291m |
2:13.4 |
RowErg |
View workout
|
04/28/24 |
2000m |
8:32.0 |
2:08.0 |
RowErg |
View workout
|
04/27/24 |
10000m |
44:23.2 |
2:13.1 |
RowErg |
View workout
|
04/26/24 |
15x1:00/1:00r |
4,106m |
1:49.5 |
RowErg |
View workout
|
04/26/24 |
504m |
2:09.5 |
2:08.4 |
RowErg |
View workout
|
04/25/24 |
5x1000m/2:00r |
20:51.6 |
2:05.1 |
RowErg |
View workout
|
04/24/24 |
10:05 |
2,025m |
2:29.3 |
RowErg |
View workout
|
04/24/24 |
v500m/1:00r...6 |
3,000m |
1:53.4 |
RowErg |
View workout
|
04/24/24 |
12:22 |
2,735m |
2:15.7 |
RowErg |
View workout
|
04/23/24 |
10:07 |
2,099m |
2:24.6 |
RowErg |
View workout
|
04/23/24 |
3x2000m/2:00r |
24:47.3 |
2:03.9 |
RowErg |
View workout
|
04/22/24 |
30:00 |
6,106m |
2:27.3 |
RowErg |
View workout
|
04/21/24 |
2000m |
9:36.6 |
2:24.1 |
RowErg |
View workout
|
04/21/24 |
2000m |
8:37.5 |
2:09.3 |
RowErg |
View workout
|
04/20/24 |
5:05 |
1,053m |
2:25.1 |
RowErg |
View workout
|
04/20/24 |
6009m |
26:37.3 |
2:12.9 |
RowErg |
View workout
|
04/19/24 |
v8:00/3:00r...4 |
5,168m |
1:56.0 |
RowErg |
View workout
|
04/17/24 |
5:16 |
1,018m |
2:35.5 |
RowErg |
View workout
|
04/17/24 |
v500m/2:00r...8 |
4,000m |
1:50.5 |
RowErg |
View workout
|
04/15/24 |
30:00 |
6,309m |
2:22.6 |
RowErg |
View workout
|
04/14/24 |
2000m |
8:28.4 |
2:07.1 |
RowErg |
View workout
|
04/13/24 |
30:00 |
6,669m |
2:14.9 |
RowErg |
View workout
|