William Francis

Log

Date Workout Score Ave Comments Action
08/05/24 v6:00/1:00r...6 5,097m 2:03.6 View workout
08/05/24 10:08 2,271m 2:13.8 View workout
08/04/24 10:08 2,431m 2:05.0 View workout
08/04/24 v100c/1:29r...4 3,848m 2:06.7 View workout
08/04/24 15:14 3,514m 2:10.1 View workout
08/03/24 3x1000m/2:30r 13:15.9 2:12.6 View workout
08/03/24 13:31 3,039m 2:13.5 View workout
08/02/24 3:34 697m 2:33.6 View workout
08/02/24 v2000m/3:00r...3 3,500m 2:04.0 View workout
08/02/24 10:07 2,291m 2:12.6 View workout
07/31/24 4x1000m/2:00r 17:59.2 2:14.9 View workout
07/31/24 5:21 1,105m 2:25.2 View workout
07/30/24 13:45 3,064m 2:14.7 View workout
07/09/24 v1500m/2:00r...4 6,000m 2:10.4 View workout
07/08/24 5:05 1,072m 2:22.4 View workout
07/08/24 3x2000m/2:45r 25:19.1 2:06.5 View workout
07/07/24 10:40 2,513m 2:07.5 View workout
07/04/24 4:48 1,012m 2:22.5 View workout
07/04/24 21:52 5,012m 2:10.8 View workout
07/03/24 v1000m/1:00r...10 5,500m 1:57.5 View workout
07/03/24 6:28 1,514m 2:08.3 View workout
07/02/24 2x2000m/2:30r 18:07.6 2:15.9 View workout
07/02/24 11:36 2,510m 2:18.7 View workout
07/01/24 v0:45/0:45r...20 4,195m 1:47.2 View workout
07/01/24 5:16 1,264m 2:05.1 View workout