William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/13/24 |
27:27 |
6,324m |
2:10.2 |
RowErg |
View workout
|
08/12/24 |
26:26 |
6,034m |
2:11.4 |
RowErg |
View workout
|
08/11/24 |
v4:00/2:00r...7 |
4,929m |
1:55.6 |
RowErg |
View workout
|
08/11/24 |
1120m |
5:05.4 |
2:16.3 |
RowErg |
View workout
|
08/10/24 |
10:06 |
2,256m |
2:14.4 |
RowErg |
View workout
|
08/09/24 |
23:28 |
5,109m |
2:17.7 |
RowErg |
View workout
|
08/08/24 |
25:04 |
5,788m |
2:09.9 |
RowErg |
View workout
|
08/07/24 |
v1000m/1:55r...5 |
3,000m |
2:03.2 |
RowErg |
View workout
|
08/07/24 |
20:08 |
4,526m |
2:13.4 |
RowErg |
View workout
|
08/06/24 |
v1000m/2:16r...4 |
3,109m |
2:14.3 |
RowErg |
View workout
|
08/06/24 |
15:05 |
3,416m |
2:12.5 |
RowErg |
View workout
|
08/05/24 |
5:04 |
1,048m |
2:25.0 |
RowErg |
View workout
|
08/05/24 |
v6:00/1:00r...6 |
5,097m |
2:03.6 |
RowErg |
View workout
|
08/05/24 |
10:08 |
2,271m |
2:13.8 |
RowErg |
View workout
|
08/04/24 |
10:08 |
2,431m |
2:05.0 |
RowErg |
View workout
|
08/04/24 |
v100c/1:29r...4 |
3,848m |
2:06.7 |
RowErg |
View workout
|
08/04/24 |
15:14 |
3,514m |
2:10.1 |
RowErg |
View workout
|
08/03/24 |
3x1000m/2:30r |
13:15.9 |
2:12.6 |
RowErg |
View workout
|
08/03/24 |
13:31 |
3,039m |
2:13.5 |
RowErg |
View workout
|
08/02/24 |
3:34 |
697m |
2:33.6 |
RowErg |
View workout
|
08/02/24 |
v2000m/3:00r...3 |
3,500m |
2:04.0 |
RowErg |
View workout
|
08/02/24 |
10:07 |
2,291m |
2:12.6 |
RowErg |
View workout
|
07/31/24 |
4x1000m/2:00r |
17:59.2 |
2:14.9 |
RowErg |
View workout
|
07/31/24 |
5:21 |
1,105m |
2:25.2 |
RowErg |
View workout
|
07/30/24 |
13:45 |
3,064m |
2:14.7 |
RowErg |
View workout
|