William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/05/24 |
v6:00/1:00r...6 |
5,097m |
2:03.6 |
RowErg |
View workout
|
08/05/24 |
10:08 |
2,271m |
2:13.8 |
RowErg |
View workout
|
08/04/24 |
10:08 |
2,431m |
2:05.0 |
RowErg |
View workout
|
08/04/24 |
v100c/1:29r...4 |
3,848m |
2:06.7 |
RowErg |
View workout
|
08/04/24 |
15:14 |
3,514m |
2:10.1 |
RowErg |
View workout
|
08/03/24 |
3x1000m/2:30r |
13:15.9 |
2:12.6 |
RowErg |
View workout
|
08/03/24 |
13:31 |
3,039m |
2:13.5 |
RowErg |
View workout
|
08/02/24 |
3:34 |
697m |
2:33.6 |
RowErg |
View workout
|
08/02/24 |
v2000m/3:00r...3 |
3,500m |
2:04.0 |
RowErg |
View workout
|
08/02/24 |
10:07 |
2,291m |
2:12.6 |
RowErg |
View workout
|
07/31/24 |
4x1000m/2:00r |
17:59.2 |
2:14.9 |
RowErg |
View workout
|
07/31/24 |
5:21 |
1,105m |
2:25.2 |
RowErg |
View workout
|
07/30/24 |
13:45 |
3,064m |
2:14.7 |
RowErg |
View workout
|
07/09/24 |
v1500m/2:00r...4 |
6,000m |
2:10.4 |
RowErg |
View workout
|
07/08/24 |
5:05 |
1,072m |
2:22.4 |
RowErg |
View workout
|
07/08/24 |
3x2000m/2:45r |
25:19.1 |
2:06.5 |
RowErg |
View workout
|
07/07/24 |
10:40 |
2,513m |
2:07.5 |
RowErg |
View workout
|
07/04/24 |
4:48 |
1,012m |
2:22.5 |
RowErg |
View workout
|
07/04/24 |
21:52 |
5,012m |
2:10.8 |
RowErg |
View workout
|
07/03/24 |
v1000m/1:00r...10 |
5,500m |
1:57.5 |
RowErg |
View workout
|
07/03/24 |
6:28 |
1,514m |
2:08.3 |
RowErg |
View workout
|
07/02/24 |
2x2000m/2:30r |
18:07.6 |
2:15.9 |
RowErg |
View workout
|
07/02/24 |
11:36 |
2,510m |
2:18.7 |
RowErg |
View workout
|
07/01/24 |
v0:45/0:45r...20 |
4,195m |
1:47.2 |
RowErg |
View workout
|
07/01/24 |
5:16 |
1,264m |
2:05.1 |
RowErg |
View workout
|