William Francis v6:00/1:00r...6 row
5,097
Meters
21:00.0
Time
2:03.6
Pace
327
Calories
156
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 139 |
August 05, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,097 | 2:03.6 | 185 | 937 | 22 | 156 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 146 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 155 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 163 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 156 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 154 | |
| r: 1:00 | 10 | ||||||
| r138 |
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Workout Graph
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