William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/30/24 |
v2:00/1:00r...7 |
4,137m |
2:03.2 |
RowErg |
View workout
|
06/30/24 |
5:04 |
1,150m |
2:12.5 |
RowErg |
View workout
|
06/29/24 |
v1000m/2:30r...5 |
3,000m |
1:55.5 |
RowErg |
View workout
|
06/29/24 |
11:21 |
2,666m |
2:07.8 |
RowErg |
View workout
|
06/26/24 |
5:06 |
1,076m |
2:22.2 |
RowErg |
View workout
|
06/26/24 |
v1000m/1:00r...10 |
5,500m |
2:00.5 |
RowErg |
View workout
|
06/25/24 |
10:05 |
2,192m |
2:18.1 |
RowErg |
View workout
|
06/25/24 |
3x2000m/2:00r |
25:07.5 |
2:05.6 |
RowErg |
View workout
|
06/24/24 |
2:30 |
533m |
2:21.0 |
RowErg |
View workout
|
06/24/24 |
5000m |
21:34.1 |
2:09.4 |
RowErg |
View workout
|
06/24/24 |
6:36 |
1,516m |
2:10.8 |
RowErg |
View workout
|
06/23/24 |
7:27 |
1,515m |
2:27.6 |
RowErg |
View workout
|
06/23/24 |
5x1000m/3:00r |
21:38.5 |
2:09.8 |
RowErg |
View workout
|
06/23/24 |
10:07 |
2,347m |
2:09.3 |
RowErg |
View workout
|
06/22/24 |
5:07 |
1,094m |
2:20.4 |
RowErg |
View workout
|
06/22/24 |
v500m/2:00r...8 |
4,000m |
1:53.9 |
RowErg |
View workout
|
06/22/24 |
5:04 |
1,182m |
2:08.7 |
RowErg |
View workout
|
06/21/24 |
6:10 |
1,332m |
2:19.0 |
RowErg |
View workout
|
06/21/24 |
v5:00/1:00r...4 |
4,793m |
2:05.1 |
RowErg |
View workout
|
06/21/24 |
5:14 |
1,137m |
2:18.0 |
RowErg |
View workout
|
06/19/24 |
2000m |
8:56.2 |
2:14.0 |
RowErg |
View workout
|
06/19/24 |
1900m |
7:32.8 |
1:59.1 |
RowErg |
View workout
|
06/19/24 |
5:14 |
1,239m |
2:06.7 |
RowErg |
View workout
|
06/18/24 |
100c |
6:57.2 |
2:10.9 |
RowErg |
View workout
|
06/18/24 |
v1000m/2:30r...5 |
3,000m |
1:52.3 |
RowErg |
View workout
|