William Francis

Log

Date Workout Score Ave Comments Action
07/09/24 v1500m/2:00r...4 6,000m 2:10.4 View workout
07/08/24 5:05 1,072m 2:22.4 View workout
07/08/24 3x2000m/2:45r 25:19.1 2:06.5 View workout
07/07/24 10:40 2,513m 2:07.5 View workout
07/04/24 4:48 1,012m 2:22.5 View workout
07/04/24 21:52 5,012m 2:10.8 View workout
07/03/24 v1000m/1:00r...10 5,500m 1:57.5 View workout
07/03/24 6:28 1,514m 2:08.3 View workout
07/02/24 2x2000m/2:30r 18:07.6 2:15.9 View workout
07/02/24 11:36 2,510m 2:18.7 View workout
07/01/24 v0:45/0:45r...20 4,195m 1:47.2 View workout
07/01/24 5:16 1,264m 2:05.1 View workout
06/30/24 v2:00/1:00r...7 4,137m 2:03.2 View workout
06/30/24 5:04 1,150m 2:12.5 View workout
06/29/24 v1000m/2:30r...5 3,000m 1:55.5 View workout
06/29/24 11:21 2,666m 2:07.8 View workout
06/26/24 5:06 1,076m 2:22.2 View workout
06/26/24 v1000m/1:00r...10 5,500m 2:00.5 View workout
06/25/24 10:05 2,192m 2:18.1 View workout
06/25/24 3x2000m/2:00r 25:07.5 2:05.6 View workout
06/24/24 2:30 533m 2:21.0 View workout
06/24/24 5000m 21:34.1 2:09.4 View workout
06/24/24 6:36 1,516m 2:10.8 View workout
06/23/24 7:27 1,515m 2:27.6 View workout
06/23/24 5x1000m/3:00r 21:38.5 2:09.8 View workout