William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/09/24 |
v1500m/2:00r...4 |
6,000m |
2:10.4 |
RowErg |
View workout
|
07/08/24 |
5:05 |
1,072m |
2:22.4 |
RowErg |
View workout
|
07/08/24 |
3x2000m/2:45r |
25:19.1 |
2:06.5 |
RowErg |
View workout
|
07/07/24 |
10:40 |
2,513m |
2:07.5 |
RowErg |
View workout
|
07/04/24 |
4:48 |
1,012m |
2:22.5 |
RowErg |
View workout
|
07/04/24 |
21:52 |
5,012m |
2:10.8 |
RowErg |
View workout
|
07/03/24 |
v1000m/1:00r...10 |
5,500m |
1:57.5 |
RowErg |
View workout
|
07/03/24 |
6:28 |
1,514m |
2:08.3 |
RowErg |
View workout
|
07/02/24 |
2x2000m/2:30r |
18:07.6 |
2:15.9 |
RowErg |
View workout
|
07/02/24 |
11:36 |
2,510m |
2:18.7 |
RowErg |
View workout
|
07/01/24 |
v0:45/0:45r...20 |
4,195m |
1:47.2 |
RowErg |
View workout
|
07/01/24 |
5:16 |
1,264m |
2:05.1 |
RowErg |
View workout
|
06/30/24 |
v2:00/1:00r...7 |
4,137m |
2:03.2 |
RowErg |
View workout
|
06/30/24 |
5:04 |
1,150m |
2:12.5 |
RowErg |
View workout
|
06/29/24 |
v1000m/2:30r...5 |
3,000m |
1:55.5 |
RowErg |
View workout
|
06/29/24 |
11:21 |
2,666m |
2:07.8 |
RowErg |
View workout
|
06/26/24 |
5:06 |
1,076m |
2:22.2 |
RowErg |
View workout
|
06/26/24 |
v1000m/1:00r...10 |
5,500m |
2:00.5 |
RowErg |
View workout
|
06/25/24 |
10:05 |
2,192m |
2:18.1 |
RowErg |
View workout
|
06/25/24 |
3x2000m/2:00r |
25:07.5 |
2:05.6 |
RowErg |
View workout
|
06/24/24 |
2:30 |
533m |
2:21.0 |
RowErg |
View workout
|
06/24/24 |
5000m |
21:34.1 |
2:09.4 |
RowErg |
View workout
|
06/24/24 |
6:36 |
1,516m |
2:10.8 |
RowErg |
View workout
|
06/23/24 |
7:27 |
1,515m |
2:27.6 |
RowErg |
View workout
|
06/23/24 |
5x1000m/3:00r |
21:38.5 |
2:09.8 |
RowErg |
View workout
|