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William Francis v0:45/0:45r...20 row

4,195

Meters

15:00.0

Time

1:47.2

Pace

310

Calories

147

Heart Rate

Rest Distance1,578
Rest Time15:00.0
Overall Distance5,773
Overall Time30:00.0
Average Watts284
Calories Per Hour1275
Stroke Rate25
Stroke Count575
Drag Factor130

July 01, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,195 1:47.2 284 1275 25 147
0:45.0 193 1:56.5 221 1060 24 127
r: 0:45 104
0:45.0 198 1:53.6 239 1120 25 136
r: 0:45 109
0:45.0 203 1:50.8 257 1184 25 139
r: 0:45 91
0:45.0 210 1:47.1 285 1279 27 142
r: 0:45 106
0:45.0 210 1:47.1 285 1279 25 143
r: 0:45 79
0:45.0 214 1:45.1 301 1336 25 146
r: 0:45 78
0:45.0 217 1:43.6 314 1380 27 149
r: 0:45 32
0:45.0 213 1:45.6 297 1321 25 148
r: 0:45 80
0:45.0 209 1:47.6 281 1265 25 145
r: 0:45 108
0:45.0 211 1:46.6 289 1293 25 147
r: 0:45 30
0:45.0 199 1:53.0 242 1133 24 143
r: 0:45 103
0:45.0 211 1:46.6 289 1293 25 144
r: 0:45 104
0:45.0 222 1:41.3 336 1457 27 156
r: 0:45 22
0:45.0 200 1:52.5 246 1146 25 149
r: 0:45 113
0:45.0 209 1:47.6 281 1265 24 150
r: 0:45 91
0:45.0 216 1:44.1 310 1365 25 154
r: 0:45 32
0:45.0 203 1:50.8 257 1184 25 149
r: 0:45 56
0:45.0 219 1:42.7 323 1410 25 155
r: 0:45 74
0:45.0 211 1:46.6 289 1293 25 157
r: 0:45 68
0:45.0 227 1:39.1 359 1536 27 161
r: 0:45 98
r1,578

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Workout Graph

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