William Francis v1000m/1:00r...10 row
5,500
Meters
22:05.6
Time
2:00.5
Pace
360
Calories
156
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 32:05.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 136 |
June 26, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,500 | 2:00.5 | 200 | 988 | 24 | 156 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | 143 | |
| r: 1:00 | 123 | ||||||
| 3:46.2 | 900 | 2:05.6 | 176 | 906 | 24 | 149 | |
| r: 1:00 | 64 | ||||||
| 3:16.2 | 800 | 2:02.6 | 190 | 953 | 24 | 155 | |
| r: 1:00 | 69 | ||||||
| 2:47.5 | 700 | 1:59.6 | 204 | 1003 | 24 | 159 | |
| r: 1:00 | 52 | ||||||
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 25 | 161 | |
| r: 1:00 | 51 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 25 | 161 | |
| r: 1:00 | 30 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 26 | 160 | |
| r: 1:00 | 22 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 29 | 157 | |
| r: 1:00 | 44 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | 153 | |
| r: 1:00 | 17 | ||||||
| r502 |
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Workout Graph
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