William Francis v2:00/1:00r...7 row
4,137
Meters
17:00.0
Time
2:03.2
Pace
265
Calories
145
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 132 |
June 30, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,137 | 2:03.2 | 187 | 942 | 23 | 145 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 143 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 141 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 153 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 141 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 154 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 152 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 136 | |
| r: 1:00 | 168 | ||||||
| r414 |
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Workout Graph
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