William Francis 10:40 row
2,513
Meters
10:40.9
Time
2:07.5
Pace
156
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
July 07, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,513 | 2:07.5 | 169 | 880 | 23 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 126 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 149 |
| 10:40.9 | 144 | 2:22.0 | 122 | 720 | 21 | 148 |
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Workout Graph
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