William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/18/24 |
v1000m/2:30r...5 |
3,000m |
1:52.3 |
RowErg |
View workout
|
06/18/24 |
4:24 |
1,042m |
2:06.9 |
RowErg |
View workout
|
06/13/24 |
5:04 |
1,061m |
2:23.6 |
RowErg |
View workout
|
06/13/24 |
v4:00/2:00r...5 |
2,832m |
1:56.6 |
RowErg |
View workout
|
06/11/24 |
v1000m/1:00r...10 |
5,500m |
1:58.4 |
RowErg |
View workout
|
06/09/24 |
11:49 |
2,509m |
2:21.3 |
RowErg |
View workout
|
06/09/24 |
2381m |
10:22.7 |
2:10.7 |
RowErg |
View workout
|
06/08/24 |
v1:00/3:00r...8 |
2,393m |
1:40.2 |
RowErg |
View workout
|
06/08/24 |
1077m |
4:22.4 |
2:01.8 |
RowErg |
View workout
|
06/08/24 |
1:49 |
399m |
2:17.2 |
RowErg |
View workout
|
06/02/24 |
2x500m/2:00r |
4:34.3 |
2:17.1 |
RowErg |
View workout
|
06/02/24 |
5:05 |
1,156m |
2:12.2 |
RowErg |
View workout
|
06/01/24 |
5:10 |
1,020m |
2:31.9 |
RowErg |
View workout
|
06/01/24 |
v25c/1:00r...12 |
4,132m |
1:53.8 |
RowErg |
View workout
|
06/01/24 |
1280m |
5:16.2 |
2:03.5 |
RowErg |
View workout
|
06/01/24 |
2:33 |
604m |
2:06.9 |
RowErg |
View workout
|
05/30/24 |
v500m/2:00r...5 |
3,500m |
1:54.1 |
RowErg |
View workout
|
05/29/24 |
v500m/1:00r...6 |
3,000m |
1:52.0 |
RowErg |
View workout
|
05/28/24 |
v1:00/1:00r...12 |
3,322m |
1:48.3 |
RowErg |
View workout
|
05/27/24 |
2000m |
8:51.3 |
2:12.8 |
RowErg |
View workout
|
05/27/24 |
2000m |
8:19.4 |
2:04.8 |
RowErg |
View workout
|
05/26/24 |
v1000m/1:00r...10 |
5,500m |
1:57.3 |
RowErg |
View workout
|
05/25/24 |
4:19 |
1,031m |
2:05.6 |
RowErg |
View workout
|
05/25/24 |
2155m |
8:48.6 |
2:02.6 |
RowErg |
View workout
|
05/25/24 |
2:29 |
592m |
2:06.6 |
RowErg |
View workout
|