William Francis v4:00/2:00r...5 row
2,832
Meters
11:00.6
Time
1:56.6
Pace
196
Calories
158
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 21:00.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 128 |
June 13, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.6 | 2,832 | 1:56.6 | 221 | 1059 | 22 | 158 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 158 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 167 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 165 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | 158 | |
| r: 2:00 | 55 | ||||||
| 1:00.6 | 212 | 2:22.9 | 120 | 712 | 21 | 146 | |
| r208 |
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Workout Graph
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