William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/23/24 |
3x2000m/2:00r |
24:47.3 |
2:03.9 |
RowErg |
View workout
|
04/22/24 |
30:00 |
6,106m |
2:27.3 |
RowErg |
View workout
|
04/21/24 |
2000m |
9:36.6 |
2:24.1 |
RowErg |
View workout
|
04/21/24 |
2000m |
8:37.5 |
2:09.3 |
RowErg |
View workout
|
04/20/24 |
5:05 |
1,053m |
2:25.1 |
RowErg |
View workout
|
04/20/24 |
6009m |
26:37.3 |
2:12.9 |
RowErg |
View workout
|
04/19/24 |
v8:00/3:00r...4 |
5,168m |
1:56.0 |
RowErg |
View workout
|
04/17/24 |
5:16 |
1,018m |
2:35.5 |
RowErg |
View workout
|
04/17/24 |
v500m/2:00r...8 |
4,000m |
1:50.5 |
RowErg |
View workout
|
04/15/24 |
30:00 |
6,309m |
2:22.6 |
RowErg |
View workout
|
04/14/24 |
2000m |
8:28.4 |
2:07.1 |
RowErg |
View workout
|
04/13/24 |
30:00 |
6,669m |
2:14.9 |
RowErg |
View workout
|
04/12/24 |
5:03 |
1,016m |
2:29.4 |
RowErg |
View workout
|
04/12/24 |
v750m/2:00r...5 |
3,750m |
1:55.4 |
RowErg |
View workout
|
04/12/24 |
1143m |
4:43.6 |
2:04.0 |
RowErg |
View workout
|
04/10/24 |
5:05 |
1,031m |
2:28.1 |
RowErg |
View workout
|
04/10/24 |
5000m |
20:14.1 |
2:01.4 |
RowErg |
View workout
|
04/09/24 |
4:57 |
1,013m |
2:26.5 |
RowErg |
View workout
|
04/09/24 |
v2:00/1:00r...7 |
4,399m |
1:55.9 |
RowErg |
View workout
|
04/09/24 |
1632m |
6:49.0 |
2:05.3 |
RowErg |
View workout
|
04/09/24 |
4:36 |
1,040m |
2:12.8 |
RowErg |
View workout
|
04/08/24 |
5:04 |
1,018m |
2:29.6 |
RowErg |
View workout
|
04/08/24 |
3x2000m/2:00r |
26:08.0 |
2:10.6 |
RowErg |
View workout
|
04/07/24 |
8:44 |
2,009m |
2:10.6 |
RowErg |
View workout
|
04/06/24 |
10:06 |
2,111m |
2:23.6 |
RowErg |
View workout
|