William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/12/24 |
5:03 |
1,016m |
2:29.4 |
RowErg |
View workout
|
04/12/24 |
v750m/2:00r...5 |
3,750m |
1:55.4 |
RowErg |
View workout
|
04/12/24 |
1143m |
4:43.6 |
2:04.0 |
RowErg |
View workout
|
04/10/24 |
5:05 |
1,031m |
2:28.1 |
RowErg |
View workout
|
04/10/24 |
5000m |
20:14.1 |
2:01.4 |
RowErg |
View workout
|
04/09/24 |
4:57 |
1,013m |
2:26.5 |
RowErg |
View workout
|
04/09/24 |
v2:00/1:00r...7 |
4,399m |
1:55.9 |
RowErg |
View workout
|
04/09/24 |
1632m |
6:49.0 |
2:05.3 |
RowErg |
View workout
|
04/09/24 |
4:36 |
1,040m |
2:12.8 |
RowErg |
View workout
|
04/08/24 |
5:04 |
1,018m |
2:29.6 |
RowErg |
View workout
|
04/08/24 |
3x2000m/2:00r |
26:08.0 |
2:10.6 |
RowErg |
View workout
|
04/07/24 |
8:44 |
2,009m |
2:10.6 |
RowErg |
View workout
|
04/06/24 |
10:06 |
2,111m |
2:23.6 |
RowErg |
View workout
|
04/06/24 |
10:00 |
2,546m |
1:57.8 |
RowErg |
View workout
|
04/06/24 |
213m |
0:57.2 |
2:14.2 |
RowErg |
View workout
|
04/06/24 |
4:29 |
1,028m |
2:10.9 |
RowErg |
View workout
|
04/05/24 |
4x2:00/1:00r |
2,054m |
1:56.8 |
RowErg |
View workout
|
04/05/24 |
20:00 |
4,442m |
2:15.0 |
RowErg |
View workout
|
04/04/24 |
v2000m/2:00r...6 |
6,000m |
2:05.2 |
RowErg |
View workout
|
04/03/24 |
3x2000m/2:00r |
26:03.2 |
2:10.2 |
RowErg |
View workout
|
04/02/24 |
30:00 |
6,940m |
2:09.6 |
RowErg |
View workout
|
04/01/24 |
v1000m/2:00r...6 |
6,000m |
1:57.5 |
RowErg |
View workout
|
03/31/24 |
10:08 |
2,214m |
2:17.3 |
RowErg |
View workout
|
03/31/24 |
2x2000m/2:00r |
16:51.5 |
2:06.4 |
RowErg |
View workout
|
03/27/24 |
1:08 |
195m |
2:55.6 |
RowErg |
View workout
|