William Francis v2:00/1:00r...7 row
4,399
Meters
17:00.0
Time
1:55.9
Pace
302
Calories
149
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 130 |
April 09, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,399 | 1:55.9 | 225 | 1073 | 23 | 149 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 145 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 154 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | ||
| r: 1:00 | 34 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | ||
| r: 1:00 | 34 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | ||
| r: 1:00 | 16 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | ||
| r: 1:00 | 25 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | ||
| r: 1:00 | 21 | ||||||
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.