William Francis 6009m row
6,009
Meters
26:37.3
Time
2:12.9
Pace
360
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 100 |
April 20, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.3 | 6,009 | 2:12.9 | 149 | 813 | 20 | 142 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 22 | 138 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 21 | 143 |
| 8:57.4 | 6,000 | 2:14.3 | 144 | 796 | 20 | 143 |
| 0:03.8 | 6,009 | 3:31.1 | 37 | 428 | 0 | 146 |
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Workout Graph
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