William Francis v750m/2:00r...5 row
3,750
Meters
14:25.6
Time
1:55.4
Pace
259
Calories
163
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:25.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 125 |
April 12, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 3,750 | 1:55.4 | 228 | 1083 | 21 | 163 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 21 | 152 | |
| r: 2:00 | 104 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 21 | 159 | |
| r: 2:00 | 93 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 21 | 165 | |
| r: 2:00 | 60 | ||||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 21 | 168 | |
| r: 2:00 | 53 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 23 | 171 | |
| r: 2:00 | 111 | ||||||
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.