William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/06/24 |
10:00 |
2,546m |
1:57.8 |
RowErg |
View workout
|
04/06/24 |
213m |
0:57.2 |
2:14.2 |
RowErg |
View workout
|
04/06/24 |
4:29 |
1,028m |
2:10.9 |
RowErg |
View workout
|
04/05/24 |
4x2:00/1:00r |
2,054m |
1:56.8 |
RowErg |
View workout
|
04/05/24 |
20:00 |
4,442m |
2:15.0 |
RowErg |
View workout
|
04/04/24 |
v2000m/2:00r...6 |
6,000m |
2:05.2 |
RowErg |
View workout
|
04/03/24 |
3x2000m/2:00r |
26:03.2 |
2:10.2 |
RowErg |
View workout
|
04/02/24 |
30:00 |
6,940m |
2:09.6 |
RowErg |
View workout
|
04/01/24 |
v1000m/2:00r...6 |
6,000m |
1:57.5 |
RowErg |
View workout
|
03/31/24 |
10:08 |
2,214m |
2:17.3 |
RowErg |
View workout
|
03/31/24 |
2x2000m/2:00r |
16:51.5 |
2:06.4 |
RowErg |
View workout
|
03/27/24 |
1:08 |
195m |
2:55.6 |
RowErg |
View workout
|
03/26/24 |
500m |
1:33.9 |
1:33.9 |
RowErg |
View workout
|
03/26/24 |
1x2000m/2:00r |
8:35.9 |
2:08.9 |
RowErg |
View workout
|
03/25/24 |
v1:00/1:00r...7 |
4,595m |
1:54.2 |
RowErg |
View workout
|
03/24/24 |
30:00 |
6,687m |
2:14.5 |
RowErg |
View workout
|
03/22/24 |
5000m |
20:36.8 |
2:03.6 |
RowErg |
View workout
|
03/21/24 |
10:00 |
2,010m |
2:29.3 |
RowErg |
View workout
|
03/21/24 |
2000m |
7:33.0 |
1:53.2 |
RowErg |
View workout
|
03/21/24 |
5:02 |
1,094m |
2:18.3 |
RowErg |
View workout
|
03/20/24 |
5:09 |
1,010m |
2:33.2 |
RowErg |
View workout
|
03/20/24 |
v10c/1:00r...6 |
2,831m |
1:51.4 |
RowErg |
View workout
|
03/19/24 |
2x2000m/2:00r |
16:41.7 |
2:05.2 |
RowErg |
View workout
|
03/19/24 |
4:27 |
1,085m |
2:03.1 |
RowErg |
View workout
|
03/18/24 |
v2:00/1:00r...8 |
4,255m |
1:52.8 |
RowErg |
View workout
|