William Francis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/26/24 |
500m |
1:33.9 |
1:33.9 |
RowErg |
View workout
|
03/26/24 |
1x2000m/2:00r |
8:35.9 |
2:08.9 |
RowErg |
View workout
|
03/25/24 |
v1:00/1:00r...7 |
4,595m |
1:54.2 |
RowErg |
View workout
|
03/24/24 |
30:00 |
6,687m |
2:14.5 |
RowErg |
View workout
|
03/22/24 |
5000m |
20:36.8 |
2:03.6 |
RowErg |
View workout
|
03/21/24 |
10:00 |
2,010m |
2:29.3 |
RowErg |
View workout
|
03/21/24 |
2000m |
7:33.0 |
1:53.2 |
RowErg |
View workout
|
03/21/24 |
5:02 |
1,094m |
2:18.3 |
RowErg |
View workout
|
03/20/24 |
5:09 |
1,010m |
2:33.2 |
RowErg |
View workout
|
03/20/24 |
v10c/1:00r...6 |
2,831m |
1:51.4 |
RowErg |
View workout
|
03/19/24 |
2x2000m/2:00r |
16:41.7 |
2:05.2 |
RowErg |
View workout
|
03/19/24 |
4:27 |
1,085m |
2:03.1 |
RowErg |
View workout
|
03/18/24 |
v2:00/1:00r...8 |
4,255m |
1:52.8 |
RowErg |
View workout
|
03/17/24 |
2x2:00/1:00r |
1,045m |
1:54.8 |
RowErg |
View workout
|
03/17/24 |
2117m |
8:42.2 |
2:03.3 |
RowErg |
View workout
|
03/16/24 |
10000m |
44:15.1 |
2:12.7 |
RowErg |
View workout
|
03/15/24 |
3x2000m/2:00r |
24:20.4 |
2:01.7 |
RowErg |
View workout
|
03/13/24 |
v1:00/1:00r...10 |
2,893m |
1:43.6 |
RowErg |
View workout
|
03/12/24 |
30:00 |
6,451m |
2:19.5 |
RowErg |
View workout
|
03/11/24 |
v1:00/2:00r...8 |
2,341m |
1:42.5 |
RowErg |
View workout
|
03/11/24 |
0:23 |
81m |
2:23.8 |
RowErg |
View workout
|
03/10/24 |
v2500m/2:00r...2 |
5,000m |
2:06.0 |
RowErg |
View workout
|
03/06/24 |
5:59 |
1,062m |
2:49.0 |
RowErg |
View workout
|
03/06/24 |
1000m |
3:22.8 |
1:41.4 |
RowErg |
View workout
|
03/05/24 |
v2000m/2:00r...4 |
8,000m |
2:05.1 |
RowErg |
View workout
|