William Francis v1000m/2:30r...5 row
3,000
Meters
11:33.1
Time
1:55.5
Pace
206
Calories
159
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:03.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 131 |
June 29, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1081 | 24 | 159 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | 162 | |
| r: 2:30 | 285 | ||||||
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 24 | 163 | |
| r: 2:30 | 264 | ||||||
| 2:17.5 | 600 | 1:54.5 | 233 | 1100 | 24 | 163 | |
| r: 2:30 | 234 | ||||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 25 | 161 | |
| r: 2:30 | 416 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 25 | 149 | |
| r: 2:30 | 330 | ||||||
| r1,529 |
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Workout Graph
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