William Francis v1000m/1:00r...10 row
5,500
Meters
21:30.7
Time
1:57.3
Pace
374
Calories
151
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 31:30.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 128 |
May 26, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,500 | 1:57.3 | 217 | 1045 | 23 | 151 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | 131 | |
| r: 1:00 | 32 | ||||||
| 3:39.4 | 900 | 2:01.8 | 193 | 965 | 23 | 144 | |
| r: 1:00 | 54 | ||||||
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 24 | 150 | |
| r: 1:00 | 53 | ||||||
| 2:43.1 | 700 | 1:56.5 | 221 | 1061 | 23 | 156 | |
| r: 1:00 | 44 | ||||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 23 | 159 | |
| r: 1:00 | 36 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 160 | |
| r: 1:00 | 31 | ||||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 24 | 160 | |
| r: 1:00 | 33 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 24 | 157 | |
| r: 1:00 | 43 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 26 | 152 | |
| r: 1:00 | 43 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 29 | 146 | |
| r: 1:00 | 141 | ||||||
| r510 |
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Workout Graph
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