William Francis v500m/2:00r...5 row
3,500
Meters
13:18.9
Time
1:54.1
Pace
244
Calories
159
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 23:18.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 125 |
May 30, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.9 | 3,500 | 1:54.1 | 235 | 1110 | 22 | 159 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | 144 | |
| r: 2:00 | 81 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 21 | 160 | |
| r: 2:00 | 135 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | 161 | |
| r: 2:00 | 47 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | 166 | |
| r: 2:00 | 106 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | 168 | |
| r: 2:00 | 261 | ||||||
| r630 |
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Workout Graph
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