William Francis 2x2:00/1:00r row
1,045
Meters
4:00.0
Time
1:54.8
Pace
72
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 6:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 11 |
| Stroke Count | 108 |
| Drag Factor | 121 |
March 17, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 11 | 159 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 159 |
| 2:00.0 | 1,200 | 0:50.0 | 2800 | 9936 | 0 | |
| r102 |
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Workout Graph
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