William Francis v10c/1:00r...6 row
2,831
Meters
10:31.2
Time
1:51.4
Pace
210
Calories
145
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 16:31.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 116 |
March 20, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 2,831 | 1:51.4 | 253 | 1169 | 25 | 145 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 27 | 110 | |
| r: 1:00 | 167 | ||||||
| 1:00.9 | 270 | 1:52.7 | 244 | 1139 | 28 | 128 | |
| r: 1:00 | 84 | ||||||
| 1:22.0 | 383 | 1:47.0 | 285 | 1281 | 27 | 145 | |
| r: 1:00 | 48 | ||||||
| 1:58.0 | 535 | 1:50.2 | 261 | 1198 | 25 | 156 | |
| r: 1:00 | 41 | ||||||
| 2:39.0 | 698 | 1:53.8 | 237 | 1115 | 25 | 163 | |
| r: 1:00 | 29 | ||||||
| 3:02.3 | 814 | 1:51.9 | 249 | 1157 | 25 | 169 | |
| r: 1:00 | 51 | ||||||
| r420 |
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Workout Graph
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