William Francis 15:06 row
3,438
Meters
15:06.2
Time
2:11.7
Pace
207
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 89 |
March 26, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,438 | 2:11.7 | 153 | 826 | 23 | 145 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 149 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 148 |
| 15:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 149 |
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Workout Graph
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