William Francis 31:23 row
7,012
Meters
31:23.2
Time
2:14.2
Pace
416
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 123 |
February 16, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.2 | 7,012 | 2:14.2 | 145 | 797 | 22 | 144 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 131 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 139 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 142 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 149 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 155 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 153 |
| 31:23.2 | 257 | 2:41.8 | 83 | 584 | 20 | 143 |
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Workout Graph
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